In 100 g (Grams) of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt there is 0 g of 6:0 hexanoic, caproic fatty acid. Change amount

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6:0 hexanoic, caproic fatty acid

6:0 hexanoic, caproic fatty acid is a nutrient present in many other foods. The below table lists foods high in 6:0 hexanoic, caproic fatty acid other than Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt.

Butter, salted	2.007 g	2.01%
Butter, without salt	2.007 g	2.01%
Butter oil, anhydrous	1.91 g	1.91%
Butter, whipped, with salt	1.373 g	1.37%
Butter, light, stick, with salt	1.06 g	1.06%
Butter, light, stick, without salt	1.06 g	1.06%
Cheese, goat, hard type	0.782 g	0.78%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	0.752 g	0.75%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	0.75 g	0.75%
Candies, toffee, prepared-from-recipe	0.721 g	0.72%
Cheese, roquefort	0.66 g	0.66%
Cheese, goat, semisoft type	0.656 g	0.66%
Cheese, gouda	0.64 g	0.64%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	0.634 g	0.63%
Cheese, gruyere	0.621 g	0.62%
Cream, fluid, heavy whipping	0.609 g	0.61%
Cheese, cream	0.592 g	0.59%
Cheese, mexican, queso cotija	0.592 g	0.59%
Cheese, gjetost	0.566 g	0.57%
Cheese, cheddar, sharp, sliced	0.565 g	0.56%

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt are listed below.

Water	93.95 g	93.95%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	0.84 g	0.84%
Total lipid (fat)	0.18 g	0.18%
Ash	0.71 g	0.71%
Carbohydrate, by difference	4.32 g	4.32%
Fiber, total dietary	2 g	2%
Sugars, total	1.95 g	1.95%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.38 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	36 mg	0.04%
Potassium, K	319 mg	0.32%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.77 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.086 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	33 mg	0.03%

Nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt